Why The Tongue Is So Important The tongue is the only muscle, or really group of muscles, in the body that has one freely moveable end. Not only is it attached to most fascial planes directly or indirectly, but
Trapezius Knot? Check The AC Joint For A Solution
A “knotted” spasm in trapezius muscles is a common pain complaint. You can tell if you have one simply by squeezing the fleshy area between your neck and your shoulder. If this area is sensitive, tight, and painful, then you
Is Your Neck Pain Affecting Your Life?
Do you carry stress in your shoulders? When you squeeze the fleshy area between your neck and your shoulder, do you find achy, “crunchy” knots? Do you get tension headaches, have tenderness at the base of your skull, neck, between your
Why Do We Get Knots In Our Muscles?
I once went to a doctor who did manual therapy to try to get relief for neck and shoulder pain. He worked on it for a while but I had a knot in my neck that just wouldn’t go away.
Why Pain Is Not Caused By Weak Muscles And Why Exercising May Not Work
Have you ever been told your pain is because one group of muscles have been over exercised? Many of my patients are told this. Therefore they are told that the solution for their pain is that they need to exercise