An Osteopathic Physician’s Perspective Shoes are not designed to mold to the shape of our feet. Instead our feet are forced to mold the shape of your shoes. Over time, our feet lose their pliability. The interesting thing is that
As I discussed in Part 1 of this series, heel striking during gait is “unnatural” and prevents the body from using its natural shock absorbing mechanisms. Each jarring step can put you one step closer to shin splints. Have you ever had
Let’s face it, you walk and run wrong (if you run). I do not say this to be critical of you. It’s not your fault, most people never give any thought to their form as they walk or run on a